yoga poses for woman
World Health Day: 8 Yoga Asanas Every Woman Must Do Every Day Yoga may be several thousands of years old but still remains popular with everybody — from Prime Minister Narendra Modi to celebs in India and abroad. This World Health Day, every woman must take a vow to do yoga every single day. Why? “Yoga practices and its contribution in the preservation, maintenance, and the promotion of one’s health is well acknowledged with far-reaching benefits. Besides ensuring flexibility, better balance, and other physical health benefits, the regular practice of yoga promises calmness, mental relief from stress – anxiety and provides hope, strength, and courage to the individual,” says Dr Richa Chopra, Senior Sri Sri Yoga and Meditation teacher. While yoga can help everybody, regardless of age and gender, yoga can be especially helpful for women who tend to have a number of health problems — from hormonal issues to various aches and pains and post-pregnancy problems to stress and